8 Herbs To Help Fight Fatigue And Increase Energy

Siberian Ginseng - Siberian Ginseng helps boost your vitality, improves physical and mental performance and make it easier to cope better with life's challenges, including fighting off infections, enhancing stamina and also endurance... Find out more 

Ginkgo Biloba - Ginkgo is a gentle yet powerful circulatory stimulant, it assists to improve memory and also sharpen mental concentration for all ages... Find out more

Green Tea - Green Tea is used to boost mental alertness. It contains caffeine thus works as a mild stimulant providing you with an extra injection of energy. It’s furthermore packed with antioxidants, which happen to be great for your overall health...Find out more

Ashwagandha Root - Ashwagandha is commonly used as an “adaptogen” to assist the body to cope better with day-to-day stress, as well as to increase energy. It is also a general tonic. Used in Ayurvedic medicine it is renowned for alleviating nervous exhaustion and fatigue...Find out more 

Nettle - Nettle Leaf is among humankind's most constant and generous herbs, and has become one of the best all-round supporters that exists in the plant world. Nettle is a genuine tonic; being both nourishing and stimulating it gives a wake-up call not just to the digestion but also to the whole body...Find out more 

Rhodiola - Rhodiola is an "adaptogen", which means that it will help people adapt to better manage emotional stress, and provide a general boost in positive thoughts or well-being and also energy...Find out more

Licorice Root - Licorice root possesses a formidable list of well documented applications and is possibly just about the most over-looked of all herbal remedies. Licorice root possesses multiple anti-depressant compounds and is a superb alternative to St. John's Wort. The herb's key therapeutic compound, glycyrrhizin (which is actually 50 times sweeter compared to sugar) exerts numerous advantageous effects on the entire body, which makes licorice an invaluable natural herb for the treatment of a host of health conditions. It appears to prevent the breakdown of adrenal hormones for instance cortisol (the body's primary stress-fighting adrenal hormone), to make these hormones much more accessible to the human body. Moreover it possesses powerful antioxidants...Find out more 

Damiana - Damiana is a wonderfully special herb. It is a recognised aphrodisiac, which is employed to increase sexual potency. Damiana is also an all natural anti-depressant helping to alleviate exhaustion and also provides an uplift in energy...Find out more

All information on this site is for informational purposes only. We do stress that you should do your own research, or talk with your health professional if you suffer from an existing health condition, or if you are on other medication, prior to consumption of our products.

7 Herbs and Teas for Detox and Weight Loss

7 Herbs and Teas for Detox and Weight Loss

Dandelion Root - benefits the liver and gallbladder by promoting bile excretion and purifying the blood. Dandelion Root helps to better metabolise fat and optimise cholesterol levels, and also assists in cleansing and repairing the liver.

St Mary’s Thistle – helps the liver recover from illness or poisoning from harmful toxins such as prescription drugs or chemotherapy, and can protect the liver from damage in the case of alcohol abuse.

Green Tea – helps to increase mental alertness. It is also used for weight loss, headaches, vomiting, diarrhoea, and stomach disorders, and to prevent cancers.

Ginger Root – one of the most prized digestive herbs which stimulates circulation to get the body moving and blood pumping. Ginger Root is also calming, warming, anti-inflammatory, pain relieving, a wind-dispeller, anti-viral and anti-spasmodic.

Siberian Ginseng - will help increase your vitality, improve your physical and mental performance and enable you to cope better with challenges, including fighting off infections and increasing stamina and endurance; all important to raise energy during the detox and weight loss process to encourage exercise.

Peppermint – benefits to aid digestion and breaking down of food, reduces muscle spasms and joint inflammation and also bloating and gastric discomfort. 

Hibiscus - contains the all-important vitamin C, various minerals, several kinds of organic acids, and other substances such as polysaccharides and flavonoids. Hibiscus is also high in antioxidants.

All of these herbs work especially well in combination and can be safely blended, which results in a pleasant tasting herbal tea for detox and weight loss. 

Try our Detox Cleansing & Weight Loss Tea:

Containing all of the herbs above: Dandelion Root, St. Mary's Thistle (Milk Thistle), Green Tea, Ginger Root, Siberian Ginseng, Peppermint and Hibiscus this 100% all natural herbal tea will help remove harmful and dangerous toxins from your body while providing important minerals and vitamin support. 
This blend will also assist in providing energy for exercise, which is an important part of weight loss, and will help to increase circulation to get the body system moving.

Toxins, if left in the body, can contribute to disease such as cancers, disease of the gall bladder, liver, kidneys, arteries, and so on.

The herbs in this herbal tea blend will assist with promoting bile excretion from the liver so the body can more efficiently process foods and liquids while also purging harmful toxins. 
In addition, making it possible for the body to better metabolize fat, which helps optimize the body’s cholesterol levels, also effectively stimulating a sluggish gallbladder helping to purify the blood.
This special blend of all natural herb ingredients will help with losing weight as your body works more efficiently to burn more fat.

Recommended Consumption: Drink 3 times per day after meals.

Method: Add 1 Tbsp. of the blend to 1 Cup of boiling water, leave to infuse for at least 7-9 minutes before drinking. Do not brew for much longer than this as the brew may become bitter. A little honey can be added if you have a sweet tooth.

Alternative Method: Enjoy Chilled. Brew enough for 3 cups (750mls) and store in the fridge for up to 24 hours.

All information on this site is for informational purposes only. We do stress that you should do your own research, or talk with your health professional if you suffer from an existing health condition, or if you are on other medication, prior to consumption of our products.

Ashwagandha helps the Body Cope with Stress, Fights Ageing, Improves Memory, Enhances Sexual Desire and Performance

Ashwagandha is an Ayurvedic herb . Ayurveda is an ancient Indian medicinal practice dating back some 5000 years . The practice consists of a number of disciplines , which include aromatherapy , herbal medicine , diet , acupuncture , massage , yoga , meditation and balancing of energies . The word "Ayurveda" is translated from Sanskrit , the classical Indian language associated with religions Buddhism , Hinduism and Jainism , to mean "the science of life" . Sanskrit is one of the 22 official languages of India . 

Ashwagandha is also known as Indian ginseng , although it is not related in the botanical sense . Ashwagandha is typically used in traditional Indian medicine . 

Study into Ashwagandha’s powerful influence on the body has generated much interest , and research denotes Ashwagandha’s exciting potential for our health and well-being , specifically its effects on mental , physical , and emotional health .
Ashwagandha is employed as an “adaptogen” . An adaptogen in herbal medicine refers to a natural substance which assists the body to cope with everyday stress . Ashwagandha is furthermore used a general tonic for the entire body system .
 

Ashwagandha is utilized for enhancing thinking ability , decreasing pain and swelling (inflammation) , and preventing the effects of aging . Additionally it is used for fertility problems in men and women as well as to increase sexual desire .
Ashwagandha is in addition used in herbal medicine for such disorders as anxiety ,arthritis , fibromyalgia , backache , asthma , bronchitis , tuberculosis , tumours , insomnia , menstrual problems and chronic liver disease .
Ashwagandha helps with stress , both metabolic and emotional ( or physiological “of the living system “and psychological “of the mind” ) . Stress adversely impacts the entire body in many ways including its dramatic effect on aging . Cortisol , which is the body’s stress hormone , contributes towards muscle tissue loss and weakness , increases wrinkles , and reduces cognitive impairment . Research has discovered that ashwagandha enhances resistance to stress , possibly through lowering cortisol production . 

Ashwagandha works on the endocrine system , which is the glands that generate bodily hormones that regulate metabolism , growth and development , tissue function , sexual function , reproduction , sleep , and mood , among other things . Ashwagandha helps out by encouraging hormone balance .

The Kama Sutra , widely recognised as the ancient Indian Hindu authority on human sexual behaviour and human sexuality , mentions ashwagandha as a powerful sexual stimulant . Study does indicate that the herb will help support sexual health and vitality by enhancing blood flow and reducing tension in the body . Both women and men who take ashwagandha typically experience a boost in sexual desire and sexual satisfaction . 

Recent research indicates that ashwagandha assists in reducing memory impairment . The herb may also safeguard the human brain from the oxidative stress that leads to neurodegeneration ( progressive loss of the structure , function and death of neurons leading to diseases such as Parkinson’s Alzheimer’s , and Huntington’s ) . Relaxation , being a benefit of the herb’s stress-fighting effects , additionally enhances long-term visual memory . 

An additional benefit of ashwagandha is its ability to boost energy levels whilst reducing stress related issues when taken regularly . Ashwagandha is well known for its enhancing mood characteristics and may help out with mood balancing especially for women dealing with mood swings associated with hormone imbalances .

Actions : Adaptogenic , tonic , sedative 

Status : Organic 

Botanical Name : Withania Somnifera 

Check out The Herb Shed for its Organic Ashwagandha Root

 

The Herb Shed has a wide range of organic medicinal herbs and herbal teas to assist with many ailments and health conditions, so visit their website today.

Download their free eBook - The How To Guide For Herbal Teas

All information on this blog is for informational intentions only . We stress that you should perform your own investigation , or talk with your health specialist if you suffer from a pre-existing health condition , or if you are on other medication , prior to consumption of our products .

Damiana enhances Sexual Potency and Performance

Damiana is a very extraordinary herb , which has been used traditionally within the Mexican and South American cultures , such as The Mayans and The Aztecs , as a stimulant in the art of making love . The dried leaves have a sweet and very pleasing aromatic fragrance , more so than many other medicinal herbs . 

Damiana is a well-known aphrodisiac which is used to increase sexual potency in both men and women . It possesses the ability to restore libido and increase desire , and in women restores the ability to achieve and increase the intensity of orgasms . Damiana carries a twofold effect . It can work rapidly to stimulate the genital area by enriching the oxygen supply and with longer term use can enhance sexual fitness and overall performance .
Not only is Damiana a tonic for the sexual organs , it it also beneficial for the nervous system . Damiana relieves stress and anxiety ; it is calming and relaxing for the body and mind , and creates a feeling of well-being . Damiana brings about a soothing bliss and promotes pleasant dreams , sometimes of the erotic nature . Damiana is an all natural antidepressant to help alleviate low mood by uplifting ones spiritual essence . Damiana is useful for balancing the highs and lows of moods particularly those involved with hormones . It is often used for young adults to calm raging hormones , and also for women who experience Premenstrual tension ( PMT ) or for women in menopause for its mood balancing effects .

Damiana is also useful for individuals wishing to break away from a smoking addiction by being a pleasant smoking herb and a good substitute for tobacco . Damiana can be combined with Mullein for it’s lung restorative properties , even when smoked .
Damiana is most typically drank as a herbal tea or as a smoking alternative to tobacco . Some individuals also smoke it as an alternative to cannabis for its mild euphoric effect , especially for those individuals who are employed in sectors where random drug testing is undertaken as part of their employment .

Try our Damiana today.  Visit our Online Store at The Herb Shed

Botanical Name : Turnera aphrodisiaca
 

Status : Wild-crafted
 

Action : Damiana is an antidepressant , anti-anxiety , diuretic , reduces bed-wetting , relieves exhaustion, enhances libido and sexual performance.
 

All details on this site is for informative purposes only . We stress you should do your own personal research , or talk with your health specialist if you suffer from an existing health issue , or if you are on other prescription medication , prior to consumption of our products .

The Benefits of Raspberry Leaf for Expectant Mothers

Raspberry Leaf is a gentle digestive tonic, astringent and also soothing for upset stomachs, mouth ulcers and inflamed gums.

But it is surely best known for its benefits for expectant mothers . It tones as well as toughens the muscle tissues of the uterus , enabling it to achieve optimum condition for birth, for this reason its reputation for producing a swift and straightforward labour . It assists the contractions to become more efficient , also it will even help the uterus to get back to its ordinary size after childbirth . For utmost effect , commence taking Raspberry three months or so before the baby is due . Raspberry Leaf can be accompanied by relaxing and digestive herbs for instance Chamomile or Meadowsweet . Continue to take it for up to six weeks after the birth , particularly if labour was lengthy and difficult , or even if you have had several babies prior , to assist the uterine muscles restore their overall tone . 

Raspberry Leaf is typically consumed as a herbal tea for its numerous health benefits . To make a cup ( 250 mls ) use about 2 teaspoons , or for a pot of tea ( 1 litre ) use about 8 teaspoons , add boiling water and allow to brew for 5 -7 minutes . Further digestive herbs for instance Chamomile or Peppermint may be added to give an extra kick to increase both flavour as well as to boost digestive performance . Raspberry leaf herbal tea may be consumed either hot or cold , as it the case with many or perhaps all herbal teas .
Raspberry fruits and leaves are both high in antioxidants . Raspberry leaf consists of a number of therapeutic components , including tannin's , flavournoids , vitamin A , vitamin C , potassium , calcium , as well as phosphorus . The leaves of the raspberry plant have been employed as a medicinal natural herb for hundreds of years . Raspberry Leaves offer an abundant source of iron , calcium , manganese and also magnesium .
Botanical Name : Rubus idaeus
Status : Organic
Action : Raspberry is an astringent as well as a stimulant . It assists to prepare the womb for childbirth . Additionally it is a well-known digestive remedy . Raspberry leaves astringent and antiseptic capabilities can also help out with healing wounds and also preventing infection . 

You can purchase Raspberry Leaf from us today at The Herb Shed. Just click on the link below

http://theherbshed.com.au/products/raspberry-leaf
Culinary
Raspberries are among the best cherished summer time fruits . They are scrumptious enjoyed raw on their own , added to desserts or smoothies , or they may be made into jams, syrups, cordials as well as wines .
Cultivation

Raspberries are generally grown for its fruits , however the leaves may be gathered at any time throughout the growing season . The plants are propagated from suckers or layers , and they need a rich soil . If grown for fruit , the best crops come within the first four years .

All details of this site is designed for informative purposes only . We stress that you should carry out your own investigation , or have a discussion with your health professional if you suffer from a pre-existing health condition , or if you are on various other medication , prior to consuming our products.