Ashwagandha helps the Body Cope with Stress, Fights Ageing, Improves Memory, Enhances Sexual Desire and Performance

Ashwagandha is an Ayurvedic herb . Ayurveda is an ancient Indian medicinal practice dating back some 5000 years . The practice consists of a number of disciplines , which include aromatherapy , herbal medicine , diet , acupuncture , massage , yoga , meditation and balancing of energies . The word "Ayurveda" is translated from Sanskrit , the classical Indian language associated with religions Buddhism , Hinduism and Jainism , to mean "the science of life" . Sanskrit is one of the 22 official languages of India . 

Ashwagandha is also known as Indian ginseng , although it is not related in the botanical sense . Ashwagandha is typically used in traditional Indian medicine . 

Study into Ashwagandha’s powerful influence on the body has generated much interest , and research denotes Ashwagandha’s exciting potential for our health and well-being , specifically its effects on mental , physical , and emotional health .
Ashwagandha is employed as an “adaptogen” . An adaptogen in herbal medicine refers to a natural substance which assists the body to cope with everyday stress . Ashwagandha is furthermore used a general tonic for the entire body system .
 

Ashwagandha is utilized for enhancing thinking ability , decreasing pain and swelling (inflammation) , and preventing the effects of aging . Additionally it is used for fertility problems in men and women as well as to increase sexual desire .
Ashwagandha is in addition used in herbal medicine for such disorders as anxiety ,arthritis , fibromyalgia , backache , asthma , bronchitis , tuberculosis , tumours , insomnia , menstrual problems and chronic liver disease .
Ashwagandha helps with stress , both metabolic and emotional ( or physiological “of the living system “and psychological “of the mind” ) . Stress adversely impacts the entire body in many ways including its dramatic effect on aging . Cortisol , which is the body’s stress hormone , contributes towards muscle tissue loss and weakness , increases wrinkles , and reduces cognitive impairment . Research has discovered that ashwagandha enhances resistance to stress , possibly through lowering cortisol production . 

Ashwagandha works on the endocrine system , which is the glands that generate bodily hormones that regulate metabolism , growth and development , tissue function , sexual function , reproduction , sleep , and mood , among other things . Ashwagandha helps out by encouraging hormone balance .

The Kama Sutra , widely recognised as the ancient Indian Hindu authority on human sexual behaviour and human sexuality , mentions ashwagandha as a powerful sexual stimulant . Study does indicate that the herb will help support sexual health and vitality by enhancing blood flow and reducing tension in the body . Both women and men who take ashwagandha typically experience a boost in sexual desire and sexual satisfaction . 

Recent research indicates that ashwagandha assists in reducing memory impairment . The herb may also safeguard the human brain from the oxidative stress that leads to neurodegeneration ( progressive loss of the structure , function and death of neurons leading to diseases such as Parkinson’s Alzheimer’s , and Huntington’s ) . Relaxation , being a benefit of the herb’s stress-fighting effects , additionally enhances long-term visual memory . 

An additional benefit of ashwagandha is its ability to boost energy levels whilst reducing stress related issues when taken regularly . Ashwagandha is well known for its enhancing mood characteristics and may help out with mood balancing especially for women dealing with mood swings associated with hormone imbalances .

Actions : Adaptogenic , tonic , sedative 

Status : Organic 

Botanical Name : Withania Somnifera 

Check out The Herb Shed for its Organic Ashwagandha Root

 

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All information on this blog is for informational intentions only . We stress that you should perform your own investigation , or talk with your health specialist if you suffer from a pre-existing health condition , or if you are on other medication , prior to consumption of our products .